Join us at Crossbasket Castle for a luxurious overnight Wellness Retreat with our fully trained and licenced instructors. Experience restoration, inner peace and calm as you immerse yourself into a carefully designed bespoke programme, tailored to ensure you leave feeling re-awakened, grounded and energised.
We invite you to join us and discover the healing powers of Fire and Ice.
Day 1:
12.30pm – 10pm
Arrivals - A warm welcome awaits from your instructors, who will be ready and waiting to meet you all as you arrive at Crossbasket Castle. Your luggage will be taken by our team and placed in your rooms for you, to allow the chance for you to meet your group on the beautiful Trocadero's Mezzanine within the new hotel and enjoy a refreshing Herbal Tea or Elderflower spritz with a small snack and get ready to begin…
Following introductions the retreat will begin with learning The Power of Journaling with a guided intention setting exercise then unwind, with a relaxing yoga flow to calm the nervous system to settle you in.
Enjoy a delicious 2 course healthy lunch in Foveran’s before checking in to your luxurious accommodation in one of our new luxury Art Deco inspired hotel rooms before we regroup for the next session.
Here you will be able to enjoy an Introduction to the Power of Breathwork followed by a Learning To Let Go With A Release Ritual in preparation for the Evening Fire Pit.
A curated health inspired 2 course dinner will be ready for you all to enjoy in the stunning surroundings of Trocadero’s Terrace overlooking the beautiful and serene gardens within our grounds.
A final calming Yin Yoga and Breathwork Session will take place before heading outside to our beautiful bandstand that sits on the banks of the flowing river within our Estate.
Here you will experience the uplifting power of a Release and Let Go Fire Pit Ceremony, you will leave feel calmed and full of inner peace with its healing properties, and ready to embrace the next day’s events.
A soothing Chamomile or alternative herbal tea will be waiting inside the Castle within the Stewart Room along with a healthy bedtime snack that will support a restful sleep, here you can sit and enjoy the peaceful calm of your surroundings against the glow of the fireplace for as long as you wish until you feel ready to retire to your luxurious room, and drift off into a peaceful and restorative night’s sleep.
Day 2:
7am – 1.00pm
Today begins at 7am with an energising Sunrise Yoga session before heading into Foveran’s restaurant for a delicious breakfast. The full Crossbasket menu will be available where you will be able to select your favourite dishes and also enjoy the delights of the health buffet all prepared and waiting.
The next part of the day will then begin where you will learn the science behind the famous Wim Hof breath and cold-water therapy then enjoy a live guided breath work session with your instructors. This will be followed by an opportunity to discover how to release your happy hormones with a Morning Ice Bath Experience.
A warming herbal tea and delicious snack will be ready and waiting for everyone as you regroup for a final sharing session over your experiences and your instructors will go over the learned techniques ensuring you will be able to take your new practices and skills back home.